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The Reset Room: A 3-Month Accountability Circle for Decluttering Without Shame or Overwhelm
Introduction
Welcome and Overview of the Course
Meet Esther Friedman, Founder of Easy E Organizing Services (1:06)
Understanding the Purpose and Goals of the Accountability Group
Setting the Foundation
Exploring Challenges and Barriers to Decluttering and Getting Organized
Setting Intentions for Each Session
Introduction to Emotional Freedom Techniques (EFT) for Breaking through Barriers (4:41)
Implementing the Process
Techniques for Decluttering Gracefully
Techniques for Organizing Spaces Efficiently
Addressing Emotional Attachments to Items
Progress and Reflection
Checking In and Reflecting on Progress
Celebrating Successes and Overcoming Challenges as a Group
Final Session Wrap-Up and Next Steps
Introduction
Easy 7 Step Method to Declutter & Organize
Step 1 - Set Your Intentions
Understanding the Power of Intentions
Reflecting on Your Why
Step 2 - Create a Plan
Importance of Having a Decluttering Plan
Setting SMART Goals for Decluttering
Step 3 - Sort and Categorize
Benefits of Sorting and Categorizing Items
Techniques for Sorting and Categorizing Efficiently
Step 4 - One-In, One-Out Rule
Implementing the One-In, One-Out Rule
Tips for Maintaining Balance with Incoming and Outgoing Items
Step 5 - Tackle Emotional Attachments
Recognizing Emotional Attachments to Items
Strategies for Letting Go of Sentimental Clutter
Step 6 - Organize Strategically
Principles of Strategic Organization
Organizing Tips and Tricks for Different Areas of the Home
Step 7 - Maintain Consistency
Establishing Sustainable Decluttering Habits
Dealing with Relapses and Staying on Track
Conclusion
Celebrating Your Decluttering Journey
Final Thoughts and Next Steps
Celebrating Successes and Overcoming Challenges as a Group
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